Nutrition is very important for skin and health. Eating unhealthy foods can disrupt your body’s metabolism and cause you to gain weight. Worst of all, it can damage your organs, such as your heart and liver. Vitamins are one of the five groups of nutrients,
5 groups of delicious food that most people can eat, but for those with allergies. They become dangerous and must be avoided!! Chronic allergic symptoms, whether it is skin allergies, chronic rashes or respiratory allergies, are all closely related to our allergies to certain foods. Whether
Anyone who hears the word fermented foods usually thinks of preserving food with salt. Or a lot of sugar. Sodium is high. The taste is sweet and salty. How can it be good for health ? But healthy fermented foods do exist. And many people know each other well too. So, ยูฟ่าเบท
Almond milk is made from almond kernels blended with water to form almond milk. Some brands may contain starches or stabilizers to make it last longer. Unsweetened has less calories and carbohydrates compared to cow’s milk. One cup of almond milk has about 30–60 calories and only 1 gram
Flax seeds have long been known for their health and medical benefits. Eating flaxseed may provide health benefits in the following ways: Strengthen the heart. Flax seeds are rich in alpha-linolenic acid. (Alpha-Linolenic Acid: ALA), which is an unsaturated fatty acid in the Omega 3 group that is essential to
The hallmark that distinguishes depression and bipolar disorder is that People with depression feel bored and sad most of the time. While people with bipolar disorder may experience depression. Interspersed with a cheerful mood than usual. The personality of people with bipolar disorder will switch and look like they
Oysters are one of the most popular seafood for Thai people and people around the world. They can be used to cook a variety of delicious food. They can be eaten both fresh and delicious. And cooked in many ways, baked, steamed, stir-fried, fried, etc. In addition