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Monthly Archives: November 2024

5 foods that destroy bones

Revealing the names of the top 5 dangerous foods that destroy bones, along with recommendations for alternative foods to reduce frequent consumption of these evil foods. We may have been familiar with what foods are good for our bones, but it may be surprising that

9 Ways to Get More Protein at Every Meal

“Protein” is an important nutrient for the body, especially for those who exercise heavily to improve and restore muscle mass to be strong and complete. So, how can we get more protein than before? Without suffering, here are 9 tricks that you can do without

5 Foods That Trigger Allergies

5 groups of delicious food that most people can eat, but for those with allergies. They become dangerous and must be avoided!! Chronic allergic symptoms, whether it is skin allergies, chronic rashes or respiratory allergies, are all closely related to our allergies to certain foods. Whether