Almond milk is made from almond kernels blended with water to form almond milk. Some brands may contain starches or stabilizers to make it last longer. Unsweetened has less calories and carbohydrates compared to cow’s milk. One cup of almond milk has about 30–60 calories and only 1 gram of carbohydrates. And good health.

Almond milk contains magnesium that helps control blood sugar levels. And help convert nutrients into energy. Some products add calcium, vitamin A, vitamin D, and other vitamins to provide a complete nutritional profile. However, is low in protein. People who drink should also have a protein-rich diet to get enough protein. 

Rice milk

Rice milk is another favorite plant-based milk. It is made by bringing the milled rice grains and squeezing them into water. resulting in a milky white drink Commercially available rice milk may contain vitamin A, vitamin D and calcium to increase nutritional value. And some products may contain stabilizers and preservatives for longer storage UFABET

Rice milk is a plant-based milk that causes allergies. less than other plant-based milks. This is different from milk made from soy, almond or other nuts. That may cause allergic reactions to soybean (Soy Allergy) or allergy to nuts (Nut Allergy). But rice milk has disadvantages that are low in protein and high in carbohydrates. Therefore, it may not be suitable for diabetics because carbohydrates can affect blood sugar levels.