“Protein” is an important nutrient for the body, especially for those who exercise heavily to improve and restore muscle mass to be strong and complete. So, how can we get more protein than before? Without suffering, here are 9 tricks that you can do without
5 groups of delicious food that most people can eat, but for those with allergies. They become dangerous and must be avoided!! Chronic allergic symptoms, whether it is skin allergies, chronic rashes or respiratory allergies, are all closely related to our allergies to certain foods. Whether
Cheap or expensive alcohol, what effect does drinking it have on the body? Although the cheap price may make the quality of the drink lower, it does not mean that expensive ones do not contain additives. The most important thing is the appropriate amount to
Speaking slowly, not looking at the face, not making eye contact, not turning when called, one of the many symptoms of suspected autism, is more common in boys than girls. If found early, it can be treated faster! Autism or Autistic Spectrum Disorder is a
Did you know? Thai people suffer from cerebrovascular disease on average 1 person every 4 minutes. Reveal that natural vitamins help nourish the nervous system, reduce the risk of Alzheimer’s! Statistics show that Thais die from cerebrovascular disease, which is a neurological disease, every 4
Many elderly people think that taking a lot of medicine will help them be healthier, but in fact. It is toxic to the body. Revealing how to use medicine in the elderly to increase absorption more effectively The elderly are at a stage where health
“Liver cancer” is the number one cancer found in men. The mortality rate is high because there are no clear warning signs. Fatty liver disease is another preventable cause! Revealing risk factors and the first symptoms of fatty liver disease. Anyone can get it! The
If you want to have a youthful complexion, girls can just massage your face in the right way. Today, we will invite you to learn about 7 steps to massage your face to make your skin firm . Let me tell you that each method is very
For those who are having problems with tangled hair that is out of shape, can’t be combed, and the more you comb, the more hair falls out, you might be combing your hair the wrong way!! So in this article, we will share some good
If talking about skin problems, I believe that many girls must be worry. About acne on the face as the top concern. Especially acne on the nose. It is considered a skin problem that can quite make you lose confidence. Because when acne appears on