5 Foods That Trigger Allergies

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5 groups of delicious food that most people can eat, but for those with allergies. They become dangerous and must be avoided!!

Chronic allergic symptoms, whether it is skin allergies, chronic rashes or respiratory allergies, are all closely related to our allergies to certain foods. Whether the allergy is an acute food allergy, where symptoms appear immediately. After eating, or another type that is more commonly found is a latent food allergy, which takes days or weeks after eating to show symptoms. Avoiding foods that we have been found to be allergic to can help improve chronic allergic symptoms.

Allergic symptoms of food allergies and hidden food allergies

Most food allergies show acute symptoms. They may occur immediately or within 2-4 hours after being exposed to the allergen. When we eat a food, the body’s immune system reacts in the form of hives, swelling of the eyes or mouth, chest tightness, difficulty breathing, and may lead to unconsciousness and be life-threatening.
Food intolerances usually do not show symptoms immediately. Symptoms will only appear when a large amount of that food is eaten or eaten frequently and repeatedly. Most symptoms usually occur at least 48 hours after eating the food. The symptoms are not severe, ทางเข้า ufabet but only cause minor annoyance, so many people do not know that they are allergic to that food.

Blood test results collected revealed 5 foods that allergic patients often encounter and trigger chronic allergies:


1.) Cow’s milk.


Cow’s milk includes all types of dairy products such as yogurt, ice cream, butter, cheese, and dietary supplements such as whey protein. 


2.) Foods that contain yeast ,


which are mostly found in bakery products such as bread, cakes, cookies, and all types of alcoholic beverages.


3.) Eggs,


both egg whites and yolks. It is often found that allergic patients are more allergic to chicken eggs than duck eggs.


4.) Nuts.


People who are allergic to nuts often have an allergic reaction when eating foods containing peanuts and tree nuts, including soybeans and almonds.


5.) Grains that contain gluten: 


wheat, oats, and barley, as well as meat, including processed meat, soy protein, vermicelli, meatballs, fish cakes, sausages, nuggets, tempura, marinated meats such as seasoned minced pork, bouncy pork, tender pork, grilled chicken with soy sauce, egg dishes at restaurants (may contain flour or seasonings).

However, some allergic patients may have food allergies that are different from the 5 food groups mentioned above. Doctors will recommend keeping a food diary of what you ate each day during the period when you had a high allergy. Or if anyone has a lot of allergic symptoms, it is recommended to consult a doctor to do a blood test for food allergies. This will allow you to check the specific foods you are allergic to and be able to know the level of allergy to each food. How much are you allergic to? So that you can adjust the food you eat correctly.

In addition, people who have a lot of allergies often have chronic inflammation in the digestive system. Some supplements may be used to help balance the intestines, along with avoiding foods that are allergic to. This will help improve the symptoms of allergies, whether skin allergies or respiratory allergies.