“Protein” is an important nutrient for the body, especially for those who exercise heavily to improve and restore muscle mass to be strong and complete. So, how can we get more protein than before? Without suffering, here are 9 tricks that you can do without
Many elderly people think that taking a lot of medicine will help them be healthier, but in fact. It is toxic to the body. Revealing how to use medicine in the elderly to increase absorption more effectively The elderly are at a stage where health
“Liver cancer” is the number one cancer found in men. The mortality rate is high because there are no clear warning signs. Fatty liver disease is another preventable cause! Revealing risk factors and the first symptoms of fatty liver disease. Anyone can get it! The
Anyone who hears the word fermented foods usually thinks of preserving food with salt. Or a lot of sugar. Sodium is high. The taste is sweet and salty. How can it be good for health ? But healthy fermented foods do exist. And many people know each other well too. So, ยูฟ่าเบท
Wearing underwear to sleep depends on comfort and personal preference. Some people may feel more comfortable and sleep better in underwear. While some people may feel uncomfortable and sleep better if they don’t wear pants. ทางเข้า ufabet There are many women who don’t like wearing bras. When sleeping because I
Waking up in the morning and feeling a dry, sore throat, or difficulty swallowing is a scary feeling, even if eating something at that time doesn’t seem appropriate. But it’s important to recharge when you’re sick. This is much easier if you choose the right foods for
Miso is a type of Japanese food product. It has a thick texture, a salty-sweet taste, and is light yellow to dark brown. And It is obtained by fermenting soybeans, rice or barley with koji (Koji), a type of fungus. It takes about 1-3 years to ferment. There
6 symptoms of collagen deficiency: knee pain, wilted skin, how does the body stop producing collagen? Collagen is the most abundant protein in our body. It accounts for approximately 30% of total protein. Collagen is the main component of the body’s skin, muscles, bones, tendons, and other
Benefits of astaxanthin Helps fight free radicals Rejuvenates skin, reduces inflammation. Astaxanthin is a naturally occurring carotenoid found in some foods. Especially seafood such as salmon, shrimp, and certain types of seaweed. Normally, natural astaxanthin is the red pigment that gives plants and living things their distinctive color. Currently,
5 recipes for hair treatment baking soda to eliminate dandruff, reduce hair loss, and relieve itchy scalp. Dandruff is a common problem that can happen to people of all ages, and for some people, once dandruff appears it can seem difficult to treat. Even though I’ve