6 symptoms of collagen deficiency: knee pain, wilted skin, how does the body stop producing collagen?
Collagen is the most abundant protein in our body. It accounts for approximately 30% of total protein. Collagen is the main component of the body’s skin, muscles, bones, tendons, and other connective tissues. It is also found in organs such as blood vessels and the lining of the intestines. Unfortunately, collagen levels decrease as we age. And external factors are also a part of the reduction of this protein.
Although we can get collagen from eating the right foods, But our bodies may also start to show signs of low collagen. Many people have an effect on their appearance such as wrinkled skin, wrinkles, food and knee pain. These reasons are one of the main reasons. Why many people turn to taking collagen supplements. According to สมัคร ufabet
The function of collagen
The main function of collagen is to create structure. and build strength throughout the body But in addition, it also has specific functions of collagen, including:
- Helps fibroblasts form in the dermis. middle layer of skin which helps new cells grow
- Plays a role in replacing dead skin cells.
- It is a component of the structure, strength, and elasticity of the skin.
- Helps blood clot.
6 signs of lack of collagen
Wrinkles are caused by the skin losing its elasticity. which is a direct result of the loss of collagen Although wrinkles can be caused by many reasons, But one important reason is not having enough collagen. Since 70 – 80% of the skin is made up of collagen, a lack of this protein means that our body may not be able to repair itself quickly. This is because the collagen produced is focused on wound healing. or helping more important organs in the body
2. Slow muscle recovery
If you are a person who exercises regularly You will get used to the aches and pains that come with muscle recovery. Collagen repairs muscles and helps keep them flexible. A lack of nutrients, including collagen, will not only cause muscles to recover more slowly. But it also results in you losing muscle mass.
3. Gastrointestinal problems
Collagen plays an important role in repairing the intestinal wall. Having enough collagen in the body is necessary to rebuild and repair damaged tissue.
4. Thin or flat hair
Collagen is present in hair follicles and provides essential nutrients for healthy hair. The same is true for wound healing. Lack of collagen causes new hair to grow much more slowly. Makes your hair look thin and limp. Moreover, A lack of collagen also results in the body being unable to fight free radicals like it used to. This may result in our hair being dry. Not soft, smooth and less shiny
5. Joint pain
Like wrinkles Joint pain can be considered a side effect of aging. But one cause of joint pain may be a lack of collagen. Because cartilage in joints is regenerated and repaired using collagen, joint discomfort may be one of the body’s signs that you are lacking this protein.
6. Injuries recover slowly.
When injured Our bodies produce collagen in the affected area to repair damaged tissue. If you find that your body takes longer to heal than usual. This indicates that there may be a lack of collagen.