
Revealing the names of the top 5 dangerous foods that destroy bones, along with recommendations for alternative foods to reduce frequent consumption of these evil foods.
We may have been familiar with what foods are good for our bones, but it may be surprising that there are also foods that destroy bones and block bone growth. Today, we have gathered the top 5 foods that destroy bones. Let’s check if they are the foods we eat every day or not.
1.) Alcohol
When you drink, alcohol acts like a calcium blocker, preventing the absorption of the bone-building minerals you eat.
And heavy drinking also interferes with bone turnover by preventing bone-building cells from working.
So not only does drinking alcohol weaken your bones, but when you break a bone, it can also interfere with your body’s healing and recovery process, slowing it down.
It is recommended to opt for low-alcohol wine or beer instead, as they taste just as good and won’t damage your bones as much as higher-alcohol beverages. However, stick to one glass a day, and then switch to water, tea, or fruit.
2.) Soft drinks
The fizz in soda is often due to phosphoric acid, which increases the amount of calcium your body excretes through your urine. At the same time, while soda can help satisfy your thirst, it doesn’t provide the same nutrients you get from milk or juice.
So what should we drink instead? Of course, milk or soy milk are better because they help add calcium and vitamin D. Or if you don’t like to drink these milks, you can choose orange juice or fruit smoothies made from yogurt instead because they are high in calcium and vitamin D.
3.) Salt
Did you know that over time, salt slowly leeches calcium out of your bones? Nutritionists warn that for every 2,300 milligrams of sodium (salt) you eat, you lose about 40 milligrams of calcium.
Our American-style diet is high in sodium, so if we eat a lot of these foods, such as canned soup, frozen meals, pizza, or fast food, we are consuming 5,000 milligrams of sodium a day, which is more than twice the recommended amount.
With homemade food, we can control the amount of sodium. If we choose to eat this type of food, it will be only 25% of the amount of sodium that we should receive per day. But the amount of sodium that we receive that exceeds our needs, we can see that it comes from processed foods.
4.) Hydrogenated oil
The process of hydrogenating oil, which converts liquid vegetable oil into commercial cooking oil, destroys the oil’s naturally occurring vitamin K, a nutrient needed to build strong bones.
Vegetable oils, such as canola and olive oil, are the second-best source of this macronutrient after green leafy vegetables, so you should avoid bakery and cooking products that use hydrogenated oils and instead cook your own food or buy them from stores that don’t use hydrogenated oil.
Keep in mind that the amount of vitamin K in healthy oils is still low. One tablespoon of canola oil contains 20 micrograms, while one serving of spinach contains 120 micrograms. So, I recommend eating lots of green leafy vegetables. You will get an incredible amount of vitamin K.
5.) Foods rich in vitamin A
Recent research has shown that while the average amount of vitamin A found in eggs, full-fat dairy products, liver, and vitamin fortified foods can benefit vision and the immune system, you can get too much of a good thing. Postmenopausal women in particular appear to be particularly sensitive to vitamin A.
Another study found that women who took more than 5,000 IU of vitamin A had twice the rate of bone fractures than women who took less than 1,600 IU of vitamin A per day.
American-style foods are naturally high in vitamin A, and most multivitamins are also high in vitamin A, so it is possible to get more than the daily recommended intake of 5,000 units.
Experts would like everyone to turn to low-fat or 0% fat dairy products instead, or you can eat egg whites instead of whole eggs (all vitamin A is in the yolk). And don’t forget to check the label of your multivitamin. If it’s high in vitamin A, ยูฟ่าเบท http://ufabet999.app quickly switch to a multivitamin that doesn’t contain vitamin A.