3 Easy Basic Yoga Poses
3 Easy Basic Yoga Poses 1: Shoulder stretch 2: Neck stretch pose 3: Triceps Stretch “3 Easy Yoga Poses” to Help Your Body Be Good In this COVID era, many people may want to ยูฟ่าเบท avoid meeting people in public areas, which
The Best Core Exercises for All Fitness Levels
The Best Core Exercises for All Fitness Levels Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish a
What vegetables can help you burn fat?
What vegetables can help you burn fat? You have to eat these 5 types of vegetables How do vegetables trap fat? Vegetables trap fat with dietary fiber. Fiber in vegetables can be divided into 2 types: Insoluble fiber is a type of fiber that does
Types of Contact Dermatitis: Irritant and Allergic
Types of Contact Dermatitis: Irritant and Allergic Irritant dermatitis occurs after a certain chemical/ingredient/metal comes into contact with your skin, resulting in skin irritation. Common irritants include hair dyes, makeup, and items that contain nickel (e.g., belt buckles and scissors, etc.). irritant contact dermatitis accounts for 80 percent
5 foods that destroy bones
Revealing the names of the top 5 dangerous foods that destroy bones, along with recommendations for alternative foods to reduce frequent consumption of these evil foods. We may have been familiar with what foods are good for our bones, but it may be surprising that
9 Ways to Get More Protein at Every Meal
“Protein” is an important nutrient for the body, especially for those who exercise heavily to improve and restore muscle mass to be strong and complete. So, how can we get more protein than before? Without suffering, here are 9 tricks that you can do without
5 Foods That Trigger Allergies
5 groups of delicious food that most people can eat, but for those with allergies. They become dangerous and must be avoided!! Chronic allergic symptoms, whether it is skin allergies, chronic rashes or respiratory allergies, are all closely related to our allergies to certain foods. Whether
Cheap or expensive alcohol, what effect does drinking it have on the body?
Cheap or expensive alcohol, what effect does drinking it have on the body? Although the cheap price may make the quality of the drink lower, it does not mean that expensive ones do not contain additives. The most important thing is the appropriate amount to
9 signs of suspected autism in children
Speaking slowly, not looking at the face, not making eye contact, not turning when called, one of the many symptoms of suspected autism, is more common in boys than girls. If found early, it can be treated faster! Autism or Autistic Spectrum Disorder is a
5 Vitamins to Nourish the Brain, Support the Nervous System
Did you know? Thai people suffer from cerebrovascular disease on average 1 person every 4 minutes. Reveal that natural vitamins help nourish the nervous system, reduce the risk of Alzheimer’s! Statistics show that Thais die from cerebrovascular disease, which is a neurological disease, every 4