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Tag Archives: muscles

The Best Core Exercises for All Fitness Levels

The Best Core Exercises for All Fitness Levels Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish a

6 symptoms of collagen deficiency: knee pain, wilted skin

6 symptoms of collagen deficiency: knee pain, wilted skin, how does the body stop producing collagen? Collagen is the most abundant protein in our body. It accounts for approximately 30% of total protein. Collagen is the main component of the body’s skin, muscles, bones, tendons, and other