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Tag Archives: protein

9 Ways to Get More Protein at Every Meal

“Protein” is an important nutrient for the body, especially for those who exercise heavily to improve and restore muscle mass to be strong and complete. So, how can we get more protein than before? Without suffering, here are 9 tricks that you can do without

6 symptoms of collagen deficiency: knee pain, wilted skin

6 symptoms of collagen deficiency: knee pain, wilted skin, how does the body stop producing collagen? Collagen is the most abundant protein in our body. It accounts for approximately 30% of total protein. Collagen is the main component of the body’s skin, muscles, bones, tendons, and other