“Liver cancer” is the number one cancer found in men. The mortality rate is high because there are no clear warning signs. Fatty liver disease is another preventable cause! Revealing risk factors and the first symptoms of fatty liver disease. Anyone can get it!

The liver is a large organ located on the right rib cage under the diaphragm. It weighs about 1,200 – 1,500 grams. It has important functions such as creating bile as a digestive aid, creating protein, storing iron, converting nutrients into energy, creating substances that help blood vessels harden, and being part of the immune system that helps fight infection by removing bacteria and toxins from the blood. Of course, if the liver is damaged, it is definitely not good for health.

Fatty Liver or fatty liver is a condition in which the body cannot use up all the fat it eats. Therefore, it accumulates as fat in the form of triglycerides in liver cells. These fat lumps weigh about 5-10 percent of the weight of the liver. If left untreated, it can lead to cirrhosis and liver cancer. It can occur in all genders and ages, but it is more common in people aged 40-50 years and above, when the efficiency of the metabolism system starts to decrease. This condition does not cause pain or aches, but it causes abnormal liver function. Many people in the risk group often do not know that they have fatty liver. Of course, before they realize it, ทางเข้า https://ufabet999.app it may have already developed into liver disease or liver cancer.

Fatty liver is divided into two main groups.

• From drinking alcoholic beverages, the severity of the disease depends on the amount of alcohol, type and duration of drinking, called Alcoholic fatty liver.
• Fatty liver due to other factors
  • Regularly eat high-energy foods such as flour, sugar and fat.
  • Obesity, overweight, body mass index greater than 25 (BMI > 25)
  • Diabetes, high blood fat
  • People who are at risk of contracting hepatitis B and hepatitis C.
  • Side effects of certain medications, such as cancer chemotherapy, certain antibiotics, steroids, and hormones.

Fatty liver disease risk group

• Obese people: Men with a waist circumference of more than 40 inches / Women with a waist circumference of more than 35 inches
• People who have diabetes or have blood sugar levels of more than 100 mg/dL
• People with blood triglycerides higher than 150 mg/dL
• People with low HDL or good cholesterol: men less than 40 mg/dL, women less than 50 mg/dL.
• People with high blood pressure
• Symptoms of fatty liver

Fatty liver disease progresses gradually. People who have it are often unaware because there are no symptoms. When a large amount of fat accumulates in the liver, the liver cells will swell and 10-20% of people with fatty liver will develop hepatitis.

Fatty liver disease

• Tired, exhausted, no energy
• Feeling sick to the stomach
• Unusual weight loss, decreased appetite
• squeamish
• Dizziness, decreased decision-making and concentration ability

Prevention guidelines

• Keep your weight within an appropriate range.
• Exercise regularly
• Eat healthy foods such as low-fat, high-fiber, low-calorie foods.
• If you have diabetes or high cholesterol, you should control your disease well by taking medication as prescribed by your doctor, controlling your diet, and exercising.
• Avoid taking medications or dietary supplements other than those prescribed by your doctor.
• Avoid alcoholic beverages
• Have an annual health check-up