3 Easy Basic Yoga Poses

1: Shoulder stretch

1. Sit up straight and stretch your arms straight above your head.
2. Clasp both hands together and tilt your head forward until you feel a stretch in your shoulders and torso.
3. Leave for about 8-10 seconds.

2: Neck stretch pose

1. Sit up straight and place your left hand over your head and reach towards your right ear.
2. Tilt your neck to the left until you feel a stretch in your neck.
3. Hold for about 8-10 seconds and switch to the right side and do the same.

3: Triceps Stretch

1. Extend your right arm over your head and slowly bend your right elbow down to touch the back of your neck.
2. Grab your right elbow with your left arm and push it back until you feel a stretch in your forearm.
3. Hold for about 8-10 seconds and switch to the left side and do the same.

“3 Easy Yoga Poses” to Help Your Body Be Good

      In this COVID era, many people may want to ยูฟ่าเบท avoid meeting people in public areas, which may cause people at home with limited space to be unable to exercise as conveniently as they should. Yoga is an exercise that is a great solution for people with limited space at home. And yoga also has many benefits.

Playing yoga will help strengthen the cardiovascular system.

Including the respiratory system, lungs, and blood circulation. It also helps reduce the symptoms of office syndrome because the core muscles will be stronger, making our postures in the correct position, resulting in less chance of tightness in the neck, shoulders, and back. It helps reduce tension, making it easier to sleep. Most importantly, it takes up little space and can be practiced anywhere. You don’t need a lot of equipment, just your body.

Base

• The base is the person who provides the foundational support for the pose.
• They usually have contact with the ground and create a stable platform for the other participants.
• The base’s role involves maintaining strength and balance, often using hands, feet, or back as points of contact.

Flyer

• The flyer is the person who gets lifted or supported by the base in various positions.
• Their role involves finding balance, engaging muscles for stability, and expressing the pose with grace and control.
• The flyer should communicate with the base, expressing their comfort level and making adjustments as needed.

Spotter

• The spotter is an optional role, especially in more complex or challenging poses.
• The spotter’s primary responsibility is to ensure the safety of both the base and the flyer.
• They provide assistance by offering additional support, guidance, or assistance in case the flyer or base loses balance.